“You only live once but if you do it right once is enough”
– Mae West-
If you want to change your life and begin to live again, you have to make some changes in your lifestyle in a better way. There are a lot of things that will make you happy.Open your eyes and discover. Start searching happiness in every little thing. Just follow these steps and lead to a happy stress free adventurous life.
1. BE SOCIAL
You should always be in contact with your loved ones,talk with your family, friends try to be open. Don’t Locked Up your emotions in your heart.
2.A GOOD SLEEP
This is very important to keep both mental and physical fitness.Sleep for at least 6 to 8 hours per day and wake up fresh.
Don’t be a introvert.Get exposed to the world.Visit the places you have never been before.Talk to complete strangers.Try new things.Collect new experiences and unleash all your tension.
Time management is a major element to make a proper lifestyle.Be at time.Practise to work in a schedule.This will give you the discipline that you need in your life.
5.SAY NO TO TOO MUCH
Stop thinking whatever you want. You don’t have to calculate how long it will take to end the road trip you are on.Just put some boundaries to your thoughts and throw all the useless stuff out of your mind.Try to control your emotions.
6.GOOD MUSIC AND MEDITATION
If you are stressed out just put your earphones in and listen to some music and swing your sad mood to happy mood.Music is the best healing method to regain your lost happiness.
Practice meditation. Take a deep breath and gather all the running thoughts throughout your mind and then, erase them.
7. AVOID UNNECESSARY STRESS AND BE HAPPY
Don’t try to satisfy your ego.Always try to be happy.Stay calm and cool.Be happy with who you are and keep thinking that you are the best in every way you are.
You have to make your own happiness a priority in your life. We always try to put others’ happiness before our own and we neglect our needs.You have to value your own happiness. If you don’t then no one else will care about it.
Always remember if you are happy, you will definitely spread happiness among the people around you